SENSEI POWERBUILDING PROGRAM VOL. 1

Joshua Blackwell Powerbuilding v1 is meticulously designed to achieve maximum gains in strength AND hypertrophy. This is an RIR (reps in reserve) based program and will last 6 weeks with 6 days of training each week, in a Legs, Push Pull, Push, Legs Pull fashion encompassing the training week. The program is able to be completed and "re-ran" as many times as the user wishes after the initial 6 week training cycle.

WARNING: GAINS WILL BE MADE!